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Athlete	Date	Location	Workout Name	Description	Results
Kyrstin Rawleigh	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	33 reps Performed as RX
Kyrstin Rawleigh	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	79 reps Performed as RX
Kyrstin Rawleigh	11/12/2015	Keshequa High School	10 - 1	3 Rounds for Time 10 Squats w/Weight Overhead 1 Length Sprint w/Weight Overhead 10 Swings w/Weight 1 Length Skip w/Weight Out in Front	02m 40s Performed as RX
Kyrstin Rawleigh	01/11/2016	Keshequa High School	100 Jumps	100 Jumps with Jump Rope for time	0m 59s Performed as RX
Kyrstin Rawleigh	11/16/2015	Keshequa High School	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	2m 47s Performed as RX
Kyrstin Rawleigh	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	02m 07s Performed as RX
Kyrstin Rawleigh	03/31/2016	Keshequa High School	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	50 reps Performed as RX
Kyrstin Rawleigh	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	03m 36s Performed as RX
Kyrstin Rawleigh	09/22/2016	Keshequa High School	4 Move 21-15-9	21-15-9 Bench Squats Line jumps In and outs High knees	02m 21s Performed as RX
Kyrstin Rawleigh	12/07/2015	Keshequa High School	4 Move Fran	21-15-9 Push-Ups Bench Squats Dips Jumping Jacks	03m 01s Performed as RX
Kyrstin Rawleigh	10/17/2016	Keshequa High School	4 Speed	4 rounds for time 10 flutter kicks Run to opposite End 10 Wall Jumps Run Back	01m 58s Performed as RX
Kyrstin Rawleigh	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	02m 20s Performed as RX
Kyrstin Rawleigh	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	01m 53s Performed as RX
Kyrstin Rawleigh	01/05/2016	Keshequa High School	6-4-2 Ballin	With basketball: Widths dribbling Burpees w/ball Squats w/ball	02m 42s Performed as RX
Kyrstin Rawleigh	05/04/2016	Keshequa High School	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	2m 25s Performed as RX
Kyrstin Rawleigh	10/11/2016	Keshequa High School	Are You Ready For Some Football	AMRAP in 1:30 10 Fast Feet Belly to floor Sprint width of the gym 10 Fast Feet Belly to floor Back Peddle to start	5 reps Performed as RX
Kyrstin Rawleigh	02/08/2016	Keshequa High School	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	226 reps Performed as RX
Kyrstin Rawleigh	02/29/2016	Keshequa High School	Blender	20 One Foot Jump Ropes Run Forward To Endline 20 Opposite Knee to Elbow In Push Up Position Run Backward to Endline 20 One Foot Jump Rope Lunge To Half Lunge Backward to Endline Seal Crawl To Foul Line Army Crawl To Endline	02m 40s Performed as RX
Kyrstin Rawleigh	01/26/2016	Keshequa High School	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	117 reps Performed as RX
Kyrstin Rawleigh	11/05/2015	Keshequa High School	Cardio AMRAP	AMRAP 3 Minutes Gym Width Sprint 10 Burpees Gym Width Back-Peddle 5 Tuck Jumps	54 reps Performed as RX
Kyrstin Rawleigh	11/09/2015	Keshequa High School	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press	35 lbs 35 lbs 35 lbs 35 lbs 35 lbs 35 lbs Performed as RX
Kyrstin Rawleigh	04/12/2016	Keshequa High School	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	03m 15s Performed as RX
Kyrstin Rawleigh	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	02m 03s Performed as RX
Kyrstin Rawleigh	12/21/2015	Keshequa High School	Down with 20lbs	2 Rounds for Time 10 Bench Squat w/20lbs 1 Gym Width - Overhead Lunge w/20lbs 1 Gym Width - Farmer Walk w/20lbs 10 Jump Ropes	02m 33s Performed as RX
Kyrstin Rawleigh	03/18/2016	Keshequa High School	Easter Beaster	2 Rounds For Time Kettle Bell Single Arm Switch w/10lbs (10 reps) Single Leg Bench Squat (10 reps - 5 each leg) 10 Walking Lunges Out w/10lbs Two Foot Hops Back w/10lbs	02m 03s Performed as RX

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